ChefMD's Big Book of Culinary Medicine: A Food Lover's Road by John La Puma, Rebecca Powell Marx

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By John La Puma, Rebecca Powell Marx

Medical professional, What Do I devour for That–and How Do I Make It style fairly Good?

Respected health care provider and expert chef Dr. John los angeles Puma solutions these questions and extra during this progressive e-book. In it, he will give you “culinary medicine” the paintings of cooking mixed with the technology of medication. the outcome? Restaurant-quality recipes, meals, and nutrition that could opposite the method of affliction.

Use ChefMD’s monstrous booklet of Culinary Medicine to:

• realize what and the way to devour for 40 healthiness conditions–from upload and Alzheimer’s to rheumatoid arthritis and ulcers
• construct a “culinary drugs chest” with fifty impressive meals that hinder or regulate universal medical conditions
• triumph over fatigue, supercharge your immune process, and appear and feel more youthful
• Get the main nutrients from the meals you consume
• locate the ChefMD Essentials–thirty-six healthy and flavorful brand-name meals in packing containers, baggage, and cans
• Fall in love with nutrition back with fifty effortless ChefMD recipes–guilt unfastened!

Eat and prepare dinner the ChefMD approach and notice simply how effortless, easy, and scrumptious a fit existence might be.

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Read or Download ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy PDF

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Extra info for ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy

Example text

Slice the pita pocket in half. Open the pocket and spread the hummus on one side of the pita pocket. Add carrots, tomatoes, cucumbers, and sprouts. Drizzle with the yogurt sauce and serve 2 pockets per person. Calories 452 Fat 18g Carbohydrates 63g Protein 15g Smoked Turkey Salad on Whole Wheat Croissants with Dried Cranberries High FIber Protein Serves 2 1 cup diced smoked turkey breast 4 tablespoons low-fat mayonnaise 2 tablespoon diced celery 4 tablespoons dried cranberries Sea salt to taste Black pepper to taste 2 whole wheat croissants 2 lettuce leaves such as red or green leaf lettuce Croissants are traditionally high in fat and heavy in white flour carbs.

Bake for 30–35 minutes. Serve warm. Calories 175 Fat 10g Carbohydrates 5g Protein 16g Eggs Florentine over English Muffins Omelet of Fresh Chives, Cheese, and Tomatoes High Fiber Superfood Protein Serves 2 Serves 2 2 whole wheat English muffins, halved 4 eggs 8 ounces chopped frozen spinach 2 tablespoons low-fat mayonnaise Sea salt and black pepper to taste 4 teaspoons shredded low-fat Monterey jack cheese 4 egg whites 1 egg Pinch sea salt 1 tablespoon olive oil 2 Roma tomatoes, diced ¼ cup reduced-fat Cheddar cheese, grated 2 tablespoons freshly chopped chives Whole grain English muffins are a metabolism-boosting option as they are high-fiber and will help regulate your digestive tract.

Bake in oven for about 15 minutes, or until lightly golden. Remove from oven and serve. Calories 58 Fat 1g Carbohydrates 11g Protein 4g Burn It Up You may be surprised to learn that olives actually contain iron—a mineral that is crucial to metabolic health. Iron brings oxygen to cells, strengthens the immune system, and is involved in the processes of energy (ATP) generation. 50 Boost Your Metabolism Cookbook Tuna Melt Protein Spicy Chicken Ranch Wrap Serves 4 1 6-ounce can tuna in water, drained 1 small Vidalia onion, finely chopped Fine zest of ½ lemon Fine zest of ½ orange ¼ cup chopped black olives ½ large tomato, seeded and diced 2 tablespoons chopped Italian flat-leaf parsley ½ cup olive oil 2 tablespoons apple cider vinegar Sea salt to taste Black pepper to taste 4 whole wheat pita pockets, cut in half ½ cup crumbled feta cheese Spicy Protein SuperFood Serves 4 4 6-inch corn tortillas 2 cups diced boneless, skinless chicken breasts 1 teaspoon minced garlic ¼ teaspoon ground red hot pepper ¹∕8 teaspoon ground cumin ½ cup plain, all-purpose flour ¾ cup chicken broth ½ cup nonfat milk 2 tablespoons low-fat sour cream Sea salt to taste Black pepper to taste ½ cup light ranch dressing Tuna is high in protein and is a good source of omega-3 fatty acids, which may aid in depression relief, handling anxiety, and improving cardiovascular health.

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