Du sollst nicht töten! - Plädoyer für eine gewaltfreie by Nina Messinger

By Nina Messinger

Dieses Buch macht dem Leser bewusst, wie wichtig eine natürliche pflanzliche Ernährung für die Gesundheit von Körper, Geist und Seele ist. Die Autorin Nina Messinger vermittelt eindrucksvoll die Auswirkungen des Fleischkonsums und die Vorzüge der vegetarischen Ernährung für unseren Körper, unsere Psyche, unser Bewusstsein, unsere sportliche Leistungsfähigkeit, die Umwelt, die Welternährungssituation, die Tiere sowie den inneren und äußeren Frieden.
Darüber hinaus ermutigt und begleitet sie den Leser auf seinem Weg zurück zu seiner eigenen Kraft, seiner Selbstverantwortung und seinem Herzen als Zentrum des Friedens, der Liebe und der Verbundenheit mit allem Leben.
Ausführliche Interviews mit und Statements von bekannten Ernährungswissenschaftlern, Ärzten, Theologen, spirituellen Lehrern und anderen Experten befreien den Vegetarismus von den gängigen Vorurteilen und ermöglichen es, ihn als Ausdrucksform einer gesunden und friedvollen Lebensweise zu begreifen.
Kurt Tepperwein schrieb das Vorwort zu diesem Buch.

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Diabetes: How Food and Alcohol Affect Diabetes (The by Adams Media

By Adams Media


If you or a friend has been clinically determined with diabetes, you'll suppose crushed through the demanding situations linked to this illness. The every thing fit residing sequence is right here to aid. those concise, considerate courses supply the professional recommendation and the most recent scientific info you must increase your health.

With a diabetes analysis comes a cautious attention of your nutrition. here's professional suggestion on what to devour, what to prevent, and the significance of diet's impression in your glucose degrees. you'll be dwelling with diabetes, yet that doesn't suggest you can't take pleasure in a healthy-and happy-lifestyle!

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As a logo of wellbeing and fitness and wellbeing, not anything surpasses the straightforward push-up. It checks the full physique, attractive muscles within the palms, chest, stomach, hips and legs." —The big apple Times

If you're able to vastly raise your energy, stick to the 7-week application during this booklet and you'll quickly be capable to whole a hundred consecutive push-ups! You'll additionally rework your health, glance nice and think even greater as you sculpt each muscle out of your neck right down to your calves.

Offering a number of custom-designed, daily plans, this e-book has anything for everybody: from novices embarking on a brand new exercise session routine to athletes seeking to increase their power education program.

Unleashing the facility of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on how one can do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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The Complete Low-FODMAP Diet: A Revolutionary Plan for by Sue Shepherd, Peter Gibson

By Sue Shepherd, Peter Gibson

A healthy dietweight-reduction plan confirmed to alleviate signs of irritable bowel syndrome and different digestive disorders—presented by way of the world's top specialists and adapted to you

"What am i able to do to suppose better?" For years, thousands of adults that suffer from irritable bowel syndrome (IBS) have requested this question, usually to be met with scientifically unfounded or insufficient advice.

The low-FODMAP nutrition is the long-awaited solution. In medical trials, over 3 quarters of individuals with continual digestive signs achieve major aid by means of decreasing their consumption of FODMAPs—difficult-to-digest carbs present in meals similar to wheat, milk, beans, soy, and sure end result, greens, nuts, and sweeteners.

In The whole Low-FODMAP Diet, Sue Shepherd and Peter Gibson clarify what motives digestive misery, how the low-FODMAP nutrition is helping, and the way to:

• establish and stay away from meals excessive in FODMAPs
• increase a personalised and sustainable low-FODMAP diet
• store, menu plan, entertain, go back and forth, and consume out with peace of mind
• stick with this system when you have IBS, celiac disorder, Crohn's sickness, ulcerative colitis, or diabetes, and in case you consume a vegetarian, vegan, low-fat, or dairy-free diet.

And, with eighty scrumptious low-FODMAP, gluten-free recipes, you could deal with your signs, suppose nice, and consume well—for existence.

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Boost Your Metabolism Cookbook: Fire up Your Diet for a Fit by Susan Irby, Rachel Laferriere

By Susan Irby, Rachel Laferriere

The hot button is out: consuming low-fat, low-calorie meals doesn't instantly equate to low numbers at the scale. although, via concentrating on meals that hold the metabolism excessive and the physique fit, computerized weight reduction is the outcome! And during this inventive assortment, the Bikini Chef Susan Irby exhibits dieters they don't have to devour wacky meals or sacrifice taste to arrive their objective.

She serves up mouthwatering recipes you could whip up if you trim down, together with:
* Polenta Blueberry Pancake
* Orzo Salad with crimson Bell Peppers and clean Herbs
* Jalapeno Salsa
* beef Tenderloin with Pomegranate and Onion Marmalade
* eco-friendly Tea Sorbet

Complete with dietary info and particular assistance all through, this cookbook is all you want to software your physique to burn fats greater and faster—with each chunk!

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Raw Food Controversies: How to Avoid Common Mistakes That by Frederic Patenaude

By Frederic Patenaude

“The largest uncooked meals Controversies eventually uncovered and Debunked…. realize find out how to elevate strength, boost Digestion and stay away from harmful Deficiencies” Frederic Patenaude determined to turn into a raw-foodist in 1996, yet after simply years at the vitamin, his well-being was once falling aside. He notion he used to be at the most sensible nutrition on the earth, yet a mysterious illness struck him and left him crippled in mattress for a month. due to the fact that dreadful event, Frederic stored looking for the precise vitamin. After 14 years, he's able to exhibit all of it and divulge probably the most well-kept secrets and techniques of the raw-food circulation that different raw-food leaders don’t wish you to understand. uncooked meals Controversies demolishes universal raw-food myths and establishes beneficial instructions for fit consuming. during this ebook, the writer describes his tumultuous years of trial and mistake with the uncooked nutrients nutrition, and the a number of illnesses as a result of consuming uncooked the opposite direction, whereas delivering necessary classes he's discovered alongside the way in which. Bringing logic, technological know-how and sanity to the uncooked foodstuff circulate, uncooked nutrients Controversies solutions vital questions which have been shunned for too lengthy. it is going to be of curiosity to a person wishing to enhance their well-being, fairly vegans and uncooked foodists. In it, you will find: • What are the pinnacle 3 meals you need to by no means devour uncooked (and why) • The 6 poisonous vitamins you need to by no means take (and which of them are beneficial) • The a hundred% uncooked nutrition vs. the quite often uncooked nutrition • What raw-foodists should still learn about DHA and different crucial fatty acids: are you able to get them on a uncooked vegan vitamin? • Superfoods uncovered! What you must recognize uncooked cacao, honey, eco-friendly juice, eco-friendly powder, coconut oil, agave nectar, acai, spirulina, maca, goji berries, seaweed, and extra! * And extra!

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The 1500-Calorie-a-Day Cookbook by Nancy S. Hughes

By Nancy S. Hughes

Eat up. narrow down. It’s simply that easy--with simply 1,500 scrumptious energy a day!

From the writer of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for if you are counting energy yet don’t are looking to sacrifice taste, flavor, or sort. whereas such a lot low-calorie meal plans depart you hungry for extra, this cookbook serves up a delightful number of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus fit snacks and one guilt-free dessert--every unmarried day! It’s demanding to think it’s simply 1,500 calories.

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Escape the Diet Trap by John Briffa

By John Briffa

Ultimately, a weight reduction publication for the enlightened! via debunking the conventional, the traditional and the downright unproven, break out the vitamin capture steers would-be dieters clear of momentary regimes in the direction of long term good fortune. the matter premiums of weight problems proceed to upward push, regardless of a wealth of foodstuff suggestion. whereas particular diets range in process, the recommendation is mostly underpinned by means of the calorie precept: weight reduction is just an issue of consuming much less or workout extra. but either technology and anecdote often exhibit that this doesn't paintings past the fast time period. the answer break out the vitamin catch finds why taking a calorie-based method of weight-loss primarily dooms us to failure. The dieter isn't at fault, the process is. featuring methods of consuming that supply stress-free, gratifying fats loss, with out large workout, calorie-control or starvation, break out the vitamin catch exhibits the right way to break out the cycle of restrictive makes an attempt at weight reduction and determine a fit, sustainable dating to nutrients.

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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road by John La Puma, Rebecca Powell Marx

By John La Puma, Rebecca Powell Marx

Medical professional, What Do I devour for That–and How Do I Make It style fairly Good?

Respected health care provider and expert chef Dr. John los angeles Puma solutions these questions and extra during this progressive e-book. In it, he will give you “culinary medicine” the paintings of cooking mixed with the technology of medication. the outcome? Restaurant-quality recipes, meals, and nutrition that could opposite the method of affliction.

Use ChefMD’s monstrous booklet of Culinary Medicine to:

• realize what and the way to devour for 40 healthiness conditions–from upload and Alzheimer’s to rheumatoid arthritis and ulcers
• construct a “culinary drugs chest” with fifty impressive meals that hinder or regulate universal medical conditions
• triumph over fatigue, supercharge your immune process, and appear and feel more youthful
• Get the main nutrients from the meals you consume
• locate the ChefMD Essentials–thirty-six healthy and flavorful brand-name meals in packing containers, baggage, and cans
• Fall in love with nutrition back with fifty effortless ChefMD recipes–guilt unfastened!

Eat and prepare dinner the ChefMD approach and notice simply how effortless, easy, and scrumptious a fit existence might be.

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