By Dan DeFigio
Are you a sugar addict? Beating Sugar habit For Dummies provides you a secure and fit route to triumph over your habit, do away with rigidity consuming, and improve your meals for a more healthy lifestyle.
Sugar habit is a quickly turning out to be epidemic that could result in weight problems, power fatigue, diabetes, and a bunch of alternative clinical and mental problems. Beating Sugar habit For Dummies is helping those people who are suffering from this quite often neglected dependancy to outsmart their sugar cravings and triumph over their habit. the ideas during this ebook may also help you:
- Learn to prevent pressure consuming and practice a nutrients makeover that makes the low-sugar way of life easy!
- Stop the disappointment of yo-yo weight loss diet, and at last locate an weight loss program that works.
- Free your self from the grip of sugar dependancy and regain keep an eye on over your life.
Beating Sugar dependancy For Dummies includes every thing you must begin your trip down the line to wellness:
- Four universal sorts of sugar addicts – which one are you?
- Finally comprehend carbs, protein, and fats with an easy meals process for weightloss and fit consuming, together with what to settle on and what to stick away from
- Detoxing from sugar and acting a kitchen makeover
- Eating mindfully – making useful judgements rather than rigidity eating
- How to outlive vacation trips, eating places, and particular occasions
- Building a help system
- Exercise courses for power and weight loss
- Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
- Staying on the right track and breaking the cycle of failure – together with a step by step checklist of precisely what to do whilst a sugar yearning strikes!
If you are one of many hundreds of thousands of individuals around the globe who is based an excessive amount of on sugar for power, convenience, or comfort, Beating Sugar habit For Dummies is your no-nonsense consultant to reducing your sugar consumption, shedding weight, and altering your existence for the better!
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Additional info for Beating Sugar Addiction For Dummies
Read on and see whether the following description of the typical Exhausted Addict’s personality sounds like you. Chapter 2: Figuring Out Why You’re Addicted to Sugar Understanding the Exhausted Addict If you’re an Exhausted Addict, you’re the epitome of someone who runs herself too hard. You don’t know the meaning of the word downtime, and fatigue is almost constant. There never seem to be enough hours in the day to get everything done, and you pressure yourself to try to be the one who does everything for everyone except yourself.
Carbohydrates that break down faster raise your blood sugar levels more than carbs with a slower breakdown and release, and when it comes to blood sugar, slower is better. High blood sugar levels trigger a large insulin release, which causes fat storage and over time can cause diabetes and serious tissue damage. To determine the effect that a particular carbohydrate has on your blood sugar, you can look up its glycemic load (see Chapter 5) to see how much a serving of that kind of carbohydrate raises your blood sugar levels.
High-fiber carbohydrates (like vegetables) generally have a lower glycemic load and therefore raise your blood sugar levels less than sugar (like candy or soda) or starchy carbs (like bread or pasta). Choosing vegetables over sugar or grains is a good way to start controlling your blood sugar levels, and adding protein and fat to the mix drastically slows the rise of blood sugar from the carbs in that meal. Improving your eating with five easy habits Chapter 5 is all about putting together a healthy nutrition system for yourself.