Ayurveda: a life of balance by Maya Tiwari

By Maya Tiwari

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Carbs If you're an Olympic athlete, carbohydrates are an essential part of your diet. And if you're a weightlifter or bodybuilder, carbohydrates can also be an essential part of your diet. The problem, however, is that society has defined carbohydrates in such a way that gives them a bad reputation, when in fact they are an essential part of our diet - when used in the right manner. That last bit is key because carbohydrates can be broken down into two separate groups, kind of like proteins. Without getting too technical on you, we have monosaccharides and disaccharides.

3. Once your gut lining goes, it opens the door for autoimmunity deficiencies and cancer. Not Good. The pancreas is especially affected by inflammation caused by grains passing through. This can cause pancreatic cancer or inflammation of the pancreas. 4. Bottom line is this... grains aren't meant for the body and can cause digestive system problems, which can in turn lead to more serious problems such as multiple sclerosis, rheumatoid arthritis, lupus, vitiligo, narcolepsy, autism, and a variety of other diseases.

The bread, pastas, cookies, you name it – they are all extremely delicious. But you have to look past your taste buds for one second in order to get to the real truth of the matter, and to understand what foods will actually help you live and not kill you. Let's dive in to the anatomy of a grain to really understand it. All grains are comprised of three parts: endosperm, bran, and germ. If that sounds weird, just bear with me for a minute here. Like I said, I’m giving you the nuts and bolts of the boring stuff so that you can understand the Paleo diet and have enough info to make a decision about whether it is the right lifestyle for you.

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