By Angela Hicks
In China, humans ship greetings through wishing an individual 'a lengthy and fit life'. Our common kingdom is to be fit and satisfied. This comprises having a peaceful brain, a fit physique and emotional resourcefulness. This e-book unearths the profound, but uncomplicated wellbeing and fitness upkeep secrets and techniques that chinese language medication has constructed over many centuries. those secrets and techniques permit us to house rigidity and go back to our usual stability. during this e-book, you will find instructions approximately many facets of our way of life together with: realizing OUR personal specific structure consuming good FOR OUR personal precise wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the fitting stability among paintings, leisure AND workout spotting HOW our surroundings impacts US by means of training those secrets and techniques, Angela Hicks indicates us tips on how to get better the power to nourish and guard our strength, conquer disease, and think a simple pleasure in easily being alive.
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Extra resources for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health
Some of the most common damp and phlegm forming foods are: • Dairy produce – milk, butter, cheese, cream, etc. • Fatty foods including fatty meat and fried foods • Sugar and sweeteners • Wheat – in excess – including breads and pasta • Concentrated juices such as orange juice, tomato puree • Peanuts, bananas • Excessive alcohol. You might notice that many (although not all) of these foods are ‘sticky’ in nature. We can start to notice the varying effect different foods have on our system. Sometimes reducing rather than completely cutting out these foods will help to clear our system, but in other cases – especially if phlegm and damp easily form in our systems – it may be best to completely cut these foods from our diet, at least for a while.
If we follow the suggestions below as well as the rest of the dietary suggestions in this chapter, we will naturally reach a healthy equilibrium in our weight. x Eat nourishing food but avoid dieting. A nourishing diet contains grains and beans with fresh vegetables and fruit. If these are taken in the correct proportions they will strengthen the Stomach and Spleen and allow them to work at maximum capacity. x Eat three meals a day regularly. Skipping meals weakens the Spleen. x Cut down on damp and phlegm forming food.
Seeds will not germinate if they are: x Of poor quality. x Placed too close together. x Not kept watered. x Not kept at the right temperature (ideally 18–22°C). 47 77 WAYS TO IMPROVE YOUR WELLBEING Action Box Sprouting seeds • Place a tablespoon of the seeds or beans in the container. Bear in mind that sprouting increases the volume of the seeds by 6–8 times so a small amount will go a long way. • Cover with water and soak for approximately 8 hours, then drain away the water. • Rinse the sprouts twice a day by pouring water through the container.