7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

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By Steve Speirs

"As a logo of wellbeing and fitness and wellbeing, not anything surpasses the straightforward push-up. It checks the full physique, attractive muscles within the palms, chest, stomach, hips and legs." —The big apple Times

If you're able to vastly raise your energy, stick to the 7-week application during this booklet and you'll quickly be capable to whole a hundred consecutive push-ups! You'll additionally rework your health, glance nice and think even greater as you sculpt each muscle out of your neck right down to your calves.

Offering a number of custom-designed, daily plans, this e-book has anything for everybody: from novices embarking on a brand new exercise session routine to athletes seeking to increase their power education program.

Unleashing the facility of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on how one can do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Read or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

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Extra info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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This version contains no grains but tastes even better than an old fashioned bowl of oatmeal. I like the combination of almonds and pecans, but you can experiment with your favorite nuts. All the protein and healthy fats in this cereal will fill you up fast. Pulse all ingredients in a food processor or blender until desired consistency is reached. Depending on your preference, the hot cereal can be smooth and creamy or chunky. Warm the cereal in the microwave or on the stove until hot. Add fresh berries and more almond or coconut milk to taste.

I’m a fan of this south of the border version that makes use of whatever meat you have leftover from dinner the night before. Whisk the egg whites. Warm a lightly oiled 10-inch skillet. Pour half the egg whites in the pan, swirling the pan around so the whites spread thinly and evenly. After about 30 seconds, put a lid on the pan and cook 1 minute more. Use a rubber spatula to loosen and slide the egg white “tortilla” onto a plate. Repeat once more with the remaining egg whites. In the same pan, sauté onions with oil for one minute then add tomato, green chiles, red pepper, cilantro and meat.

Remove mushrooms from the oven and fill with scrambled eggs. Macronutrient Profile (per serving) Grams Calories Calories Fat Saturated Polyunsaturated Monounsaturated Carbohydrate Dietary Fiber Protein 27 Breakfast %-Cals 401 37 326 81% 7 58 15% 5 41 10% 23 207 52% 7 25 6% 50 12% 4 14 Quick & Easy Tip: The fastest way to wash mushrooms is by rinsing them in water, but many people worry that this will make the mushrooms soggy when cooked. Stop worrying—mushrooms are made up of mostly water anyway, so rinsing the surface with water will only have a minimal affect on the cooked texture.

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