200 Surefire Ways to Eat Well and Feel Better by Judith Rodriguez, Jenna Braddock, Kate Chang, Cathy

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By Judith Rodriguez, Jenna Braddock, Kate Chang, Cathy Christie, Shahla Khan, Corrie Labyak, Jamisha Laster, Alexia Lewis, Jen Ross, Claudia Sealey-Potts, Jackie Shank

Are looking to lead a more healthy way of life? two hundred Surefire how you can devour good and think greater is a set of fit offerings in consuming and way of life that may be made through the day in any scenario! specialist nutritionist Dr. Judith Rodriguez exhibits you the way a chain of small steps carried out on your lifestyle might be the foremost to controlling weight and well being. full of illustrations, diagrams, step by step directions, fast tips, and specialist secrets and techniques, youll have the best time making fit judgements with none tricky jargon or hard-to-follow consuming plans. Use the meal making plans principles, savvy foodstuff purchasing tricks, eating place meal choice consultant, and workout leading edge assistance as your source for weight administration and an total fit lifestyles.

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Focus on working the large groups (such as your arms, legs, back, chest, and core abdominals). You can gain muscular fitness by doing exercises like pushups and leg lifts, or even by doing housework and yard work, such as scrubbing floors or pulling weeds. Simple squats: Standing upright with feet hip-distance apart, tighten your abdominal muscles. Bend the knees as if you are going to sit on a chair, making sure that you cannot see your toes in front of your knees, and raise your arms to shoulder height.

60 Exercise equipment You don’t have to spend money to get and stay in shape, but there are some useful pieces of equipment you can buy to use at home if you think you will find it motivational. Some are more expensive than others, in which case be sure that you will use an item before investing, and also measure up to make sure you have adequate space. • Treadmill • Stationary bike • Exercise DVDs • Jump rope 38 At h o me Get t i n g a n d st a yi n g a ct i v e 39 59 57 Stretches for flexibility Flexibility is the ability to move your joints and muscles within their entire range of motion.

3 Include individually wrapped cheese, crackers, and fruit cups in small plastic bags. , or cooked beans • Any “medium” veggies: chopped green beans or snap peas, green, yellow, or red peppers, etc. • Any “light” veggies: chopped greens, cabbage, etc. • Protein such as chicken pieces (leftovers) or cheese Directions Pour the dressing into the Mason jar. Add the hard chopped veggies, followed by the medium, then light veggies. Seal the jar. Just before serving, shake the jar to mix the ingredients.

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