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Extra resources for 100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up Your Day
After the controversial Mesmer, the succession was direct and continuous. ” “Scottish-born surgeon James Braid (1796-1860) continued investigating hypnotherapeutic procedures and was responsible for changing the name mesmerism to hypnotism. ”” When Braid discovered later on in his research that the hypnotic state and all its phenomena could be achieved without the subject being asleep, he then realized that he had to change the name hypnosis (which derives from the Greek verb hypnos meaning to sleep) to monoideism but by then it was too late, and the name hypnosis remains to this day.
Because the subconscious does not have the ability to reason, it simply accepts what it’s told as truth, even if it is not true. Like a child it takes everything literally; so when you tell it you are confident and relaxed, it believes it, especially when you imagine it. This process of behavioral change comes about when you allow it to happen naturally in a relaxed state of trance; and you may then reinforce it in the waking state through breathing with positive suggestion, a technique you will learn in upcoming chapters.
Negative suggestions like these, if repeated often enough, could greatly reduce their ability to reach full potential. This fact has been validated by many clients in hypnotherapy offices over the years. Suggestion is received and acted upon whether of a positive or negative nature. This explains why you can go from being in good to bad form, or from feeling healthy to feeling sick. On meeting someone you could be asked, “Are you ok? ” Even though you feel perfectly fine, this could give rise to a change in mood and physical well-being, if you were to believe them.